Postnatal depletion can happen whether this is your first baby or a subsequent child and this depletion can be an accumulative process – you conceive a baby, grow a baby, birth a baby then breastfeed, then throw in some sleep deprivation and the emotional stress of adjusting to this new role along with unrealistic expectations that you should be able to manage this all on your own
Getting used to your newborn is such an intense time as you recover from your birth experience physically and emotionally and there is a lot of trial and error as you work out what is best for you and your baby. The thing is, it’s ok to take a few short cuts and, as a mum of five, there probably aren’t many I haven’t tried – some were helpful, some not so much. Here are my top hacks to make things easier for you and your new baby.
You are exhausted, you are recovering from growing and birthing your beautiful baby. And no, he doesn't sleep ‘all night ‘ yet (in infant sleep studies ‘all night’ is defined as five hours).
If even five uninterrupted hours sleep sounds like a dream come true and the pressure to ‘teach’ your baby to sleep for much longer right from the early days has you doubting your mothering skills, your milk supply and your baby’s ‘goodness’ take heart.Your baby isn't being a dick if he wakes every couple of hours through the night wanting a boob.
Check out these five fun facts you need to know about night time feeds – they will settle all those niggling doubts and help you believe in your self, your baby and your boobs.