I had heard lot about these bikkies and gave it a try. My flow skyrocketed from 150ml total to 270ml+. When I feel like I need a boost I just have one or two cookies for two days and the rest week I get huge supply. My boobies are always full within 2 hours and whether it is elec or manual pump, I can pump and store happily. This product is great. Even after having antibiotics my flow returned with the help of bobbie bikkies. I highly recommend this to all new mums! (Shejuti)