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Posted in Breastfeeding By Pinky McKay | August 31, 2018
A father’s impact is a crucial factor in breastfeeding success – and no, you don’t have to bare your man boobs (although snuggling your baby against your bare man chest is highly recommended)!
Posted in Breastfeeding By Pinky McKay | August 23, 2018
You feel as though you have finally ‘nailed’ breastfeeding. Your baby is latching and sucking well, he’s having plenty of wet and poopy nappies and he’s been calm between feeds. Then, suddenly he wants to feed all day. Could he be having a growth spurt?
By Pinky McKay | August 08, 2018

We often hear about the 4th trimester as being a time for babies to adapt to the important transition from womb to world. We don’t hear as often how vital this time is to honour the transition for mothers as a time of healing and adjusting to their intense new role of nurturing and nourishing a newborn.

Pinky interviewed Kelly, naturopath, mother and co-owner with her Sister Nicole Farrell of Sisters and The Sea for her top tips as both a mum and a naturopath about how you can plan to thrive in the 4th Trimester

Posted in Breastfeeding By Pinky McKay | August 02, 2018
Suddenly feeling 'fluey'? Emotional and teary? And you have a hot sore breast? Feeling 'fluey' any time when you are breastfeeding is a warning sign that you could be coming down with mastitis, an inflammation of the breast that may or may not also be infected. Symptoms of mastitis can hit suddenly and hard: one minute you feel just fine and the next you feel shattered and aching all over with chills and a fever. Sometimes flu-like symptoms come on even before you get a fever or notice breast tenderness.
Posted in Breastfeeding By Pinky McKay | July 26, 2018
There is no use crying over spilt milk, goes the old saying. But if you are a mum expressing your precious breast milk, you don’t want to see even a drop get spilled or wasted. So, what is the best way to store your precious ‘liquid gold’ and how long will it keep?
Posted in Breastfeeding By Pinky McKay | July 17, 2018
Yes, breastfeeding can be challenging at first – it’s natural but it’s also a learned skill like riding a bike or driving a car. And you wouldn’t simply hop on a bike or get in a car and expect to cruise off without any instruction or preparation, would you? By preparing for breastfeeding you give yourself a much better chance of beating the ‘booby traps’ and getting through the early days more easily.
By Pinky McKay | July 17, 2018
One of the most common pregnancy symptoms most women, if not all, will experience is new or different food cravings. Tammy Kacev, registered dietician shares her top 5 tips to beat pregnancy cravings.
Posted in Breastfeeding Weaning By Pinky McKay | July 06, 2018
There are magical chemicals in breastmilk that help baby fall asleep. However if you want to gently wean your baby from breastfeeding to sleep, it's important to make changes 'gradually with love' , without upset and tears. See Pinky's gentle 'baby steps' strategy to wean baby off breastfeeding to sleep when you and baby are ready.
Posted in Breastfeeding By Pinky McKay | June 26, 2018
For some partners, the desire to enjoy a closer connection with their baby can mean offering or even insisting that they give the baby a bottle.Unfortunately, this can cause unnecessary stress to a mum who is learning to breastfeed. So what's a loving partner to do?
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