Around the middle of your baby’s first year, that is at about six months, your baby will start showing signs that he is ready for family foods: he will be able to sit up in a high chair or on your lap; he will have lost the tongue thrust reflex (that protects him against choking in the early months, but also means food gets thrust out of his mouth, rather than swallowed); he will be watching you closely as you eat and probably reaching for your food  - but being able to grab objects and put them into his mouth is an actual sign of readiness ( after all, even young babies will watch you and may reach for food).  Your baby may seem to suddenly be more hungry but not satisfied by extra milk feeds over a period of several days.

See how, when and what to help your baby transition from breastfeeding to family foods