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Welcome to Boobie Bikkies Australia!

The Official Boobie Bikkies® Blog

By Pinky McKay | February 19, 2018

We are all aware of the nutritional needs needed pre-pregnancy and during pregnancy, but post pregnancy nutrition tends to be forgotten about. Feeding our bodies with adequate nutrition post pregnancy while breastfeeding will help our bodies produce healthy milk for our babies, as well as help mums feel better.

Registered Dietician Tammy Kacev  shares her top 5 foods for breastfeeding mums. 

By Pinky McKay | January 31, 2018

Taking care of a baby is a full time job in itself – well, without the lunch and tea breaks and, most of the day, without a coworker to laugh with or bitch to when the going gets tough. And, did you know that even the most easy going baby takes at least nine hours of ‘hands on’ care each day (and night)?

It’s time to cut yourself some slack and take care of yourself or all your efforts to be a ‘good mummy’ are at risk of being high-jacked by mummy burnout.

By Pinky McKay | January 12, 2018
Generally, breast size doesn’t matter. However, there are some medical conditions that can impact milk supply regardless of breast size and for a small number of women, size and shape can be an indicator that there could be challenges to milk supply
By Pinky McKay | January 04, 2018

You’re stuck on the couch having the life sucked out of you by the tiny person latched onto your breast as though his life depends on you (actually, it kind of does right now!). Being needed so intensely is making you feel overwhelmed, and now you’re totally confused by the unhelpful comments being tossed at you, including, ‘He’s just using you as a dummy’. And you wonder, am I really just a human dummy? Should I just give my baby a ‘real’ dummy?

By Pinky McKay | December 21, 2017

It’s your baby’s first Christmas. It’s exciting but also a bit overwhelming too as you try to plan the big day with family and friends.

Hopefully, if you have a newborn, you haven’t put your hand up to host the day, but this means you will be a guest at somebody else’s house and this can present other sorts of stress. Check out our survival plan. 

By Pinky McKay | December 15, 2017
It’s your first festive season since you had your baby. You haven’t had a drink since you knew you were pregnant but now you are wondering, how much can I drink while I am breastfeeding? Will alcohol pass through my milk to my baby? And, how can I drink safely if I do have a glass or two? We have the answers for you.
By Pinky McKay | November 30, 2017

Breastfeeding has been going well: your baby is thriving and happy. But now you are returning to work and feel sad at the prospect of weaning your baby.

Take heart, returning to paid work doesn’t mean you have to stop breastfeeding. Your baby can enjoy the health, immunity and nutritional benefits and you will still have that unique connection through the one thing that only you can do for your baby  - snuggling him close as he drinks your milk.

By Pinky McKay | November 19, 2017

You are exhausted, you are recovering from growing and birthing your beautiful baby. And no, he doesn't sleep ‘all night ‘ yet (in infant sleep studies ‘all night’ is defined as five hours).

If even five uninterrupted hours sleep sounds like a dream come true and the pressure to ‘teach’ your baby to sleep for much longer right from the early days has you doubting your mothering skills, your milk supply and your baby’s ‘goodness’ take heart.Your baby isn't being a dick if he wakes every couple of hours through the night wanting a boob.

Check out these five fun facts you need to know about night time feeds – they will settle all those niggling doubts and help you believe in your self, your baby and your boobs.

By Pinky McKay | October 08, 2017

It’s stinking hot. You are sweaty so is your baby. He keeps grizzling and signalling that he wants more ‘boobie’ . He’s obviously thirsty so you wonder, should I give him a drink of water?

Not only do you not need to offer your baby water in hot weather but it can be unsafe: giving water to newborns can affect your milk supply and your baby’s weight gains and for all babies under six months, giving water can dilute the sodium in the baby’s bloodstream to the point where a potentially life threatening condition known as “oral water intoxication” develops, and this can lead to symptoms like low body temperature, bloating, and seizures.

By Pinky McKay | September 29, 2017

Congratulations! Here you are, gazing at your amazing newborn, completely overawed and overwhelmed at the prospect of nurturing and nourishing this little being. breastfeeding your baby feels like a huge responsibility, you desperately want to make this work but you have heard all sorts of stories about how difficult it can be.

The thing to remember is that although breastfeeding is natural, it is a skill that you and your tiny baby will be learning together as you get to know each other. As you practice, you will find it get easier and soon, you will find breastfeeding the natural intuitive experience it is meant to be. Here are some tips to help you through the first three days.

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